Urban Bush Women dancers and BOLD facilitators will be in residence at Sarasota Performing Arts Foundation to explore community with female artists while working with community partner organizations.

Mindful Bodies & Reflective Practices workshop

We invite you to wear comfortable clothes you can move in and to bring water. No dance or fitness experience is necessary…just a body and a willingness to exhale!

This participatory workshop focuses on self-care, rejuvenation, and (re-) constructing healthful images of ourselves and our communities. As we move, share stories, and discuss holism practices from food choices to daily stress relief, Urban Bush Women BOLD Facilitators (Builders, Organizers, and Leaders through Dance) offer simple tools for re-inhabiting our bodies and reinforcing holism from the inside out. We also bring out and affirm the wisdom that is already in the group, fostering resource exchange and building community. The goal is to bring ourselves to balance, thereby bringing our families and communities to balance as well.

FACILITATOR